BMax Fitness – November No Sugar, No Excuses Challenge!

NOVEMBER 1–30, 2026

​

$20

Per participant for the entire month

​

4 weekly check-ins

Online accountability coaching with Bonnie

​

Requirements

• Weekly Check-Ins: Connect with Bonnie once a week via FaceTime or WhatsApp.

• Before & After Photos: Required to track your progress throughout the challenge.

• Body Measurements: Optional but highly encouraged to help track your results.
   

What's included?​

• Weekly coaching check-in: Meet online with Bonnie through FaceTime or WhatsApp once a week for encouragement, progress updates, questions, and accountability.

• No refined added sugar challenge: Work toward avoiding foods and drinks with refined added sugars throughout November.

• Thanksgiving Freebie Day: Thursday, November 26, is a guilt-free day to enjoy your favorite holiday foods!

• Community support: An optional private Facebook group or group chat for encouragement, recipe ideas, and daily motivation.​
   

Suggested challenge guidelines

The goal isn't perfection. It's about creating healthier habits, becoming more aware of food choices, staying active, and supporting each other.

Participants can continue eating naturally occurring sugars in whole fruits and plain dairy products. No need for extreme restrictions or cutting out entire food groups.

Thanksgiving is a planned flexible day, and everyone gets back to their normal routine afterward without guilt or punishment.