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Below I am sharing some demo workout videos. Each video I demonstrate how to do the workout and give a suggested sets & reps written below the video. Leave c...

Sometimes people have ailments, diseases, injuries, and/or any other issue that they believe that stops them from being able to live a healthy life style. Now...

Welcome to BMaxFitness! My name is Bonnie and here is just a little about me and why I got started in the fitness industry. I have been a professional wrestl...